Bowflex® SelectTech® Dumbbells - Exercises

Bowflex® SelectTech® Dumbbell Exercises

Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!
Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only do the SelectTech® Dumbbell sets replace up to 17 pairs of dumbbells, our ergonomically designed stands make heavy lifting safer and easier (your lower back will thank you). And, when you add a Bowflex® adjustable incline/decline workout bench, you can transform any space in your home into a personal fitness center!

See Gym Quality Results.
Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

LEG EXERCISES	BACK EXERCISES
Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge	Alternating rows Wide row Dead lift
CHEST EXERCISES	ABDOMINAL EXERCISES
Flat chest press Incline chest press Flat fly Incline fly Decline chest press	Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise
ARM EXERCISES	SHOULDER EXERCISES
Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls	Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs

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