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Bowflex® SelectTech® 1090 Dumbbells
Serious Weight Training
Product Rating
Product Features
With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.
Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!
- Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
- Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
- Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
- Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
- Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
- Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
- Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
What Bowflex® SelectTech® 1090 Dumbbells owners are saying...
I am here to tell you about the experience I have had with the SelectTech 1090s, 5.1 bench, stand, and mat. I cannot begin to tell the world how unbelievably easy it is with this combination to get in shape and quick. I have cancelled my gym membership, and now do every workout necessary from the comfort of my own home.
| Product Details | |
| Weight Range | 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell |
| Maximum Number of Exercises Available | 30+ |
| Number of Weight Settings | 17 |
| Weight Settings (lbs.) | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs. |
| Dimensions - Dumbbells | 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each) |
| Dimensions - Stand | 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm) |
| Weight (lbs.) | 90 lbs (40.8 kg) (Each) |
| Guarantee | Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details. |
| Warranty | 2-year limited warranty on all parts. 5-year warranty on weight plates. 1-year warranty on labor. |
6 Weeks Fitness Results Guarantee
Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.
2 Year Warranty
Bowflex® SelectTech® Dumbbells are covered by a 2-year limited warranty on all parts, 5-year warranty on weight plates and 1-year warranty on labor. Stands feature an amazing 30-year warranty.
Exercises
Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!
Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!
See Gym Quality ResultsBowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.
Check Out All The Exercises You Can Do!|
LEG EXERCISES |
BACK EXERCISES |
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CHEST EXERCISES |
ABDOMINAL EXERCISES |
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ARM EXERCISES |
SHOULDER EXERCISES |
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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells
Shipping Charges Per Address
| Ship To | Shipping Charge | Leaves Warehouse In |
| Standard Delivery | ||
| Contiguous US | $129.99 | 2-10 business days* |
| Hawaii/Alaska | $324.99 | 2-10 business days* |
Standard Delivery

Ground delivery is standard for this item. Assembly is not included.
*Approved payment must be received for orders to be processed. Credit card (Bowflex Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Electronic funds transfers and online financing applications may require additional processing time. Western Union and check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc., the shipping method selected, and individual product availability
General Shipping Information
Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.
All shipping & handling charges are subject to change without notice.
If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.
REVIEW SNAPSHOT®
by PowerReviewsPros
- Easy to use (169)
- Multifunctional (140)
- Durable (134)
- Compact (129)
- Targets muscles (109)
Cons
- Heavy / bulky (6)
- Flimsy (4)
- Difficult to use (3)
Best Uses
- General fitness (151)
- Body building (125)
- Sports training (106)
- Weight loss (87)
- Reviewer Profile:
- Casual/ recreational (72), Gym rat (63), Enthusiast (37)
- Was this a gift?:
- No (161), Yes (12)
Most Liked Positive Review
Innovative technology
I started building a home gym two years ago. I bought a Bowflex Extreme and like it very much. I wanted to add free weights too, as that is what I am used to...Read complete review
I started building a home gym two years ago. I bought a Bowflex Extreme and like it very much. I wanted to add free weights too, as that is what I am used to. I decided to go with the 1090 adjustable dumbbells. Wow, what a fantastic purchase. The dumbbells are adjustable, of course. It cuts down on space and makes it very convenient and versatile. If you've been around a gym a while, you'll notice in using these that you can have "offset" weight on the bell, making it incredibly effective at targeting biceps, delts, and triceps. The quick change on weight parameters makes it super easy to get from one exercise to the next. I can't say enough positive things about these. It does take a few times to get used to the handling of these, as they have quite a bit of width on them, but the training video is great to figure out how to get the best workout. Warning- go lighter than you'd normally go when working out with these.
VS
Most Liked Negative Review
great weight set but with a sticking pro
I am a 60+ female and I purchased these weights to complete my at home workouts. I have seen other brands of these weights but never as well made as the Bowflex brand. I...Read complete review
I am a 60+ female and I purchased these weights to complete my at home workouts. I have seen other brands of these weights but never as well made as the Bowflex brand. I would have given these weights a 5+ rating except they have a real sticking problem. It is very difficult when you are in the middle of a workout and the weights stick in the holder. I for one think Bowflex owes their customers some research on a product that would assist in keeping these weights from sticking. These weights are not cheap but when not sticking the best I could find.
Reviewed by 174 customers
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Displaying reviews 1-10
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Pros
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
- Bigger than Dumbbells
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
At first I was nervous about buying these weights. I had heard that there was problems with the locking mechanism slipping or breaking, and this worried be for any exercise that involved them being lifted over my head. However, customer service said that this was only a problem if you dropped the weights and abused them. And they were right.
These are the easiest and fastest dumbbells I've ever used. Powerblocks are awkward, and regular dumbbells take too long to change weight on. Just sit these in the holster and select a weight.
What the website doesn't tell you is that you can even select between a weight. Say you wanted 63.5 pounds, one side would be set to 60 and the other to 65. The weight will be unbalanced, but is definitely useful for slowly increasing weight (which was my biggest concern when I bought these).
These would be 100% perfect if they were just a little bit smaller length-wise. They're wider than a standard dumbbell which makes some exercises a bit of a pain, but not impossible.
I'm glad I bought them. I can't see myself ever using a different set of dumbbells again. Now if only Bowflex made SelectTech barbell sets...
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
Best Uses
- General Fitness
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
I use my 1090 dumbells at home as my main tool in a home gym
- Was this a gift?:
- No
Pros
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
- Dumbbells
- For some exercises
- To big
Best Uses
- Body Building
- General Fitness
- Sports Training
Comments about Bowflex SelectTech 1090 Dumbbells:
This is a great buy worth every penny
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
I have only used them twice so far and I have found them to be the perfect dumbbell system. Very easy to use. I have no difficulty lifting, replacing or turning the dials. They are expensive, but a lot less than the individual equivalent.
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
I really like the SelectTech Dumbbells. I started with the smaller ones, needed more weight, and I moved up to this set. These are a must have for a home gym where you don't have room for lots of dumbbells.
Only drawback is sometimes it takes a second try to put the dumbbell back on the rack. That is, they don't always align quite right, so you need to lift it up and put it down again. Not a big deal and certainly isn't any reason you shouldn't get it. Just thought I would point it out.
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Sturdy
Cons
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
Great for working out at home. Great space saver. Easy to use and fast shipping.
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Looks great
- Multifunctional
- Sturdy
- Targets Muscles
Cons
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
use this produt every day since I got it.
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
Weights are wider than your typical sets, however they are very functional. Just took a few workouts to get used to the size. Other than that, perfect. Such a space and time saver.
- Was this a gift?:
- Yes
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
- Worry Plate will loosen
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
I love the Bowflex SelectTech 1090 Dumbbells. I bought them as a gift for myself and I love the versitility. Youu do not need the many standard type Dumbbells which keeps the workout room fro being cluttered. The Bowflex SelectTech 1090 Dumbbells are perfect for my workout regime which is combined with P90x and Insanity.
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
- High cost
Best Uses
- General Fitness
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells:
Really enjoying the workouts at home. Spend more time working out than changing the weights out on the old dumbbells. Wish there was a comprehensive workout routine included, the 18 day plan is for beginners.
- Was this a gift?:
- No
Displaying reviews 1-10
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Do you have questions about this product?
get answers from real customers and in-house experts with AnswerBox.
Q:
How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.Asked on 5/21/2011 by Chris from Jersey0 answers
Q:
this may sound dumb but is there any assembly required?Asked on 5/13/2011 by Anonymous1 answer
CUSTOMER CARE
A:
The dumbbells come fully assembled, one dumbbell to a box.Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
Does it come with the stand?Asked on 4/7/2011 by Anonymous1 answer
CUSTOMER CARE
A:
The Bowflex 2-1 stand is sold separately.Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
Are these dumbells sold as a setAsked on 3/10/2011 by Anonymous1 answer
CUSTOMER CARE
A:
YesAnswered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA



