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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

Special Financing Available*

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*Subject to credit approval

Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I spend the winters in Arizona and cannot visit a gym, so I just bought the 1090 weights and 3.1 series bench. I absolutely love both products. The weights are easy to use, they have comfortable grips and look great in the stand that came with them. The bench is well padded, easy to move and sturdy. I would recommend them to anyone.

shannon s.  Queen Valley, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 2-year limited warranty on all parts. 5-year warranty on weight plates. 1-year warranty on labor.

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

2 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 2-year limited warranty on all parts, 5-year warranty on weight plates and 1-year warranty on labor. Stands feature an amazing 30-year warranty.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

LEG EXERCISES
BACK EXERCISES
  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge
  • Alternating rows
  • Wide row
  • Dead lift
CHEST EXERCISES
ABDOMINAL EXERCISES
  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press
  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise
ARM EXERCISES
SHOULDER EXERCISES
  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls
  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 2-10 business days*
Hawaii/Alaska $324.99 2-10 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Electronic funds transfers and online financing applications may require additional processing time. Western Union and check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc., the shipping method selected, and individual product availability

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.6

(based on 174 reviews)

Ratings Distribution

  • 5 Stars

     

    (105)

  • 4 Stars

     

    (64)

  • 3 Stars

     

    (5)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (169)
  • Multifunctional (140)
  • Durable (134)
  • Compact (129)
  • Targets muscles (109)

Cons

  • Heavy / bulky (6)
  • Flimsy (4)
  • Difficult to use (3)

Best Uses

  • General fitness (151)
  • Body building (125)
  • Sports training (106)
  • Weight loss (87)
    • Reviewer Profile:
    • Casual/ recreational (72), Gym rat (63), Enthusiast (37)
    • Was this a gift?:
    • No (161), Yes (12)

Most Liked Positive Review

 

Innovative technology

I started building a home gym two years ago. I bought a Bowflex Extreme and like it very much. I wanted to add free weights too, as that is what I am used to...Read complete review

I started building a home gym two years ago. I bought a Bowflex Extreme and like it very much. I wanted to add free weights too, as that is what I am used to. I decided to go with the 1090 adjustable dumbbells. Wow, what a fantastic purchase. The dumbbells are adjustable, of course. It cuts down on space and makes it very convenient and versatile. If you've been around a gym a while, you'll notice in using these that you can have "offset" weight on the bell, making it incredibly effective at targeting biceps, delts, and triceps. The quick change on weight parameters makes it super easy to get from one exercise to the next. I can't say enough positive things about these. It does take a few times to get used to the handling of these, as they have quite a bit of width on them, but the training video is great to figure out how to get the best workout. Warning- go lighter than you'd normally go when working out with these.

VS

Most Liked Negative Review

 

great weight set but with a sticking pro

I am a 60+ female and I purchased these weights to complete my at home workouts. I have seen other brands of these weights but never as well made as the Bowflex brand. I...Read complete review

I am a 60+ female and I purchased these weights to complete my at home workouts. I have seen other brands of these weights but never as well made as the Bowflex brand. I would have given these weights a 5+ rating except they have a real sticking problem. It is very difficult when you are in the middle of a workout and the weights stick in the holder. I for one think Bowflex owes their customers some research on a product that would assist in keeping these weights from sticking. These weights are not cheap but when not sticking the best I could find.

Reviewed by 174 customers

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Displaying reviews 1-10

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5.0

Worth Every Cent

By Basement Bodybuilder

from Winchester, VA

About Me Gym Rat

Verified Buyer

Pros

  • Easy To Use
  • Multifunctional
  • Sturdy
  • Targets Muscles

Cons

  • Bigger than Dumbbells

Best Uses

  • Body Building
  • General Fitness
  • Sports Training
  • Weight Loss

Comments about Bowflex SelectTech 1090 Dumbbells:

At first I was nervous about buying these weights. I had heard that there was problems with the locking mechanism slipping or breaking, and this worried be for any exercise that involved them being lifted over my head. However, customer service said that this was only a problem if you dropped the weights and abused them. And they were right.

These are the easiest and fastest dumbbells I've ever used. Powerblocks are awkward, and regular dumbbells take too long to change weight on. Just sit these in the holster and select a weight.

What the website doesn't tell you is that you can even select between a weight. Say you wanted 63.5 pounds, one side would be set to 60 and the other to 65. The weight will be unbalanced, but is definitely useful for slowly increasing weight (which was my biggest concern when I bought these).

These would be 100% perfect if they were just a little bit smaller length-wise. They're wider than a standard dumbbell which makes some exercises a bit of a pain, but not impossible.

I'm glad I bought them. I can't see myself ever using a different set of dumbbells again. Now if only Bowflex made SelectTech barbell sets...

  • Was this a gift?:
  • No

Comment on this review

 
5.0

Great dumbells

By Brompf

from Jacksonville, nc

About Me Casual/ Recreational

Verified Buyer

Pros

  • Compact
  • Easy To Use
  • Multifunctional
  • Sturdy
  • Targets Muscles

Cons

    Best Uses

    • General Fitness
    • Weight Loss

    Comments about Bowflex SelectTech 1090 Dumbbells:

    I use my 1090 dumbells at home as my main tool in a home gym

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    Buy them there amazing

    By RyanM

    from Ont, CAN

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Easy To Use
    • Multifunctional
    • Sturdy
    • Targets Muscles

    Cons

    • Dumbbells
    • For some exercises
    • To big

    Best Uses

    • Body Building
    • General Fitness
    • Sports Training

    Comments about Bowflex SelectTech 1090 Dumbbells:

    This is a great buy worth every penny

    • Was this a gift?:
    • No

    Comment on this review

     
    4.0

    Just what I needed!

    By ajflame24

    from Bardstown, KY

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Compact
    • Easy To Use
    • Multifunctional
    • Sturdy
    • Targets Muscles

    Cons

      Best Uses

      • Body Building
      • General Fitness
      • Sports Training
      • Weight Loss

      Comments about Bowflex SelectTech 1090 Dumbbells:

      I have only used them twice so far and I have found them to be the perfect dumbbell system. Very easy to use. I have no difficulty lifting, replacing or turning the dials. They are expensive, but a lot less than the individual equivalent.

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      Great for a Home Gym

      By Lifter

      from San Jose, CA

      About Me Gym Rat

      Verified Buyer

      Pros

      • Compact
      • Easy To Use
      • Multifunctional
      • Sturdy
      • Targets Muscles

      Cons

        Best Uses

        • Body Building
        • General Fitness
        • Sports Training
        • Weight Loss

        Comments about Bowflex SelectTech 1090 Dumbbells:

        I really like the SelectTech Dumbbells. I started with the smaller ones, needed more weight, and I moved up to this set. These are a must have for a home gym where you don't have room for lots of dumbbells.

        Only drawback is sometimes it takes a second try to put the dumbbell back on the rack. That is, they don't always align quite right, so you need to lift it up and put it down again. Not a big deal and certainly isn't any reason you shouldn't get it. Just thought I would point it out.

        • Was this a gift?:
        • No

        Comment on this review

         
        5.0

        Great for Home Use

        By Matt in the Basement

        from Chicago, IL

        About Me Casual/ Recreational

        Verified Buyer

        Pros

        • Compact
        • Easy To Use
        • Sturdy

        Cons

          Best Uses

          • Body Building
          • General Fitness
          • Sports Training
          • Weight Loss

          Comments about Bowflex SelectTech 1090 Dumbbells:

          Great for working out at home. Great space saver. Easy to use and fast shipping.

          • Was this a gift?:
          • No

          Comment on this review

           
          5.0

          great invention !!!

          By jaime the jairine

          from Olympia ,Wa

          About Me Gym Rat

          Verified Buyer

          Pros

          • Compact
          • Easy To Use
          • Looks great
          • Multifunctional
          • Sturdy
          • Targets Muscles

          Cons

            Best Uses

            • Body Building
            • General Fitness
            • Sports Training
            • Weight Loss

            Comments about Bowflex SelectTech 1090 Dumbbells:

            use this produt every day since I got it.

            • Was this a gift?:
            • No

            Comment on this review

             
            5.0

            Get rid of the plates, buy this.

            By Joe

            from Hampton, Va

            About Me Competitive Athlete

            Verified Buyer

            Pros

            • Compact
            • Easy To Use
            • Multifunctional
            • Sturdy
            • Targets Muscles

            Cons

              Best Uses

              • Body Building
              • General Fitness
              • Sports Training
              • Weight Loss

              Comments about Bowflex SelectTech 1090 Dumbbells:

              Weights are wider than your typical sets, however they are very functional. Just took a few workouts to get used to the size. Other than that, perfect. Such a space and time saver.

              • Was this a gift?:
              • Yes

              Comment on this review

              (1 of 1 customers found this review helpful)

               
              5.0

              Bowflex SelectTech 1090 Dumbbells

              By spike

              from Hawley, Pa

              About Me Gym Rat

              Verified Reviewer

              Pros

              • Compact
              • Easy To Use
              • Multifunctional
              • Sturdy
              • Targets Muscles

              Cons

              • Worry Plate will loosen

              Best Uses

              • Body Building
              • General Fitness
              • Sports Training
              • Weight Loss

              Comments about Bowflex SelectTech 1090 Dumbbells:

              I love the Bowflex SelectTech 1090 Dumbbells. I bought them as a gift for myself and I love the versitility. Youu do not need the many standard type Dumbbells which keeps the workout room fro being cluttered. The Bowflex SelectTech 1090 Dumbbells are perfect for my workout regime which is combined with P90x and Insanity.

              • Was this a gift?:
              • No

              Comment on this review

               
              5.0

              Versatile and Effective

              By TailinReds

              from Little River, SC

              About Me Casual/ Recreational

              Verified Buyer

              Pros

              • Compact
              • Easy To Use
              • Multifunctional
              • Sturdy
              • Targets Muscles

              Cons

              • High cost

              Best Uses

              • General Fitness
              • Weight Loss

              Comments about Bowflex SelectTech 1090 Dumbbells:

              Really enjoying the workouts at home. Spend more time working out than changing the weights out on the old dumbbells. Wish there was a comprehensive workout routine included, the 18 day plan is for beginners.

              • Was this a gift?:
              • No

              Comment on this review

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              Do you have questions about this product?

              get answers from real customers and in-house experts with AnswerBox.

              4 Questions | 3 Answers
              Displaying questions 1-4
              • Q:

                How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.
                Asked on 5/21/2011 by Chris from Jersey

                0 answers

              • Q:

                this may sound dumb but is there any assembly required?
                Asked on 5/13/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  The dumbbells come fully assembled, one dumbbell to a box.

                  Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
              • Q:

                Does it come with the stand?
                Asked on 4/7/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  The Bowflex 2-1 stand is sold separately.

                  Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
              • Q:

                Are these dumbells sold as a set
                Asked on 3/10/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  Yes

                  Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
              Displaying questions 1-4

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