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SKU: 100340
Model Number: ST040

Bowflex® SelectTech® 4.1 Bench

The ideal combination of performance and space-saving ingenuity.

Incline/decline bench adjusts to 5 different positions. Heavy-duty commercial construction. Wheels away for easy storage. Ideal for dumbbell, barbell and cage use.
List Price: $229.00
Our Price: $199.00
You save 13%

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Product Rating

Product Features

Make your workout space a fitness center.

The Bowflex® SelectTech® Adjustable 4.1 Bench is an outstanding addition to any workout space - for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of five positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center.

  • Adjusts to five different positions for total versatility: 30°, 45°, 90°, flat and decline!
  • Built strong to last long with heavy-duty commercial quality steel.
  • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.
  • Comes standard with a removable leg hold-down brace for added decline position support.
  • Wheels away for easy storage. You can stow it almost anywhere.
  • Dimensions: 56" L x 26" W x 20" H (142.25 x 66 x 51cm)
Product Details
Number of Positions 5
Bench Positions 30°, 45°, 90°, flat and decline
Wheels for Storage Yes
Dimensions 56" L x 26" W x 20" H (142.25 x 66 x 51 cm)
Back Pad Dimensions 32.5" L x 12" W (82.75 x 30.8 cm)
Seat Pad Dimensions 16.5" L x 14.7" W (42 x 37.5 cm)
Warranty 15-years frame, 1-year upholstery
Machine Weight 51 lbs (23 kg)
Maximum Load 480 lbs (218 kg)

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Shipping Information for Bowflex® SelectTech® 4.1 Bench


Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $29.99 2-10 business days*
Hawaii/Alaska $74.99 2-10 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.


General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.


by PowerReviews
Bowflex SelectTech 4.1 Bench

(based on 1 review)

Ratings Distribution

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Reviewed by 1 customer

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(171 of 175 customers found this review helpful)


I love this bench!!!!

By Eric

from Laguna Niguel

About Me Gym Rat


  • Comfortable
  • Easy Storage
  • Easy To Set Up
  • Easy To Use
  • Strengthens
  • Sturdy


    Best Uses

    • Strength Training

    Comments about Bowflex SelectTech 4.1 Bench:

    I enjoy this bench very much. You can workout from a decline position, flat bench position, two incline positions (like a 45 degree position and a 60 degree position) and the bench also goes into a 90 degree position. It has wheels so you can roll it away and it's a strong sturdy bench. Supports weight up to 480 pounds.

    • Was this a gift?:
    • No

    Comment on this review

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    Do you have questions about this product?

    Get answers from real customers and in-house experts with AnswerBox.

    12 Questions | 12 Answers
    Displaying questions 1-10Previous | Next »
    • Q:

      What is the difference between the 4.1 Bench and the 5.1 bench that is sold on other retailer websites?
      Asked on 5/26/2015 by Mark from Saint Louis, MO

      1 answer



        Hi Mark. The Bowflex SelectTech 5.1 bench offers 6 different positions whereas the 4.1 bench offers only 5.

        Answered on 5/27/2015 by Shawna from Nautilus Customer Care
    • Q:

      Can the leg pads be removed?

      Asked on 2/1/2015 by Nathan from Rudolph, Oh

      1 answer



        Hi Nathan. Yes, the leg pads on the Bowflex SelectTech 4.1 bench can be removed. You would need to first pop off the end caps before you can slip the foam roller/leg pads off the tube.

        Answered on 2/4/2015 by Shawna from Nautilus Customer Care
    • Q:

      I'm 6'5" . Is it long enough when it's flat to accomodate my length ?
      Asked on 1/23/2015 by Stretch from Canada

      1 answer



        From the top of the back rest to the end of the bottom, it is 52 inches. Thank you!

        Answered on 1/28/2015 by Anonymous
    • Q:

      Does the seat on this bench lay flat? Can it be adjusted to do so?

      Some have a slight incline to them and cannot be adjusted.
      Asked on 12/24/2014 by TB3 from Florida

      1 answer



        Yes, the Bowflex SelectTech 4.1 bench has 5 positions for total versatility: 30°, 45°, 90°, flat and decline.

        Answered on 12/31/2014 by Anonymous
    • Q:

      Can you use this bench for abdominal exercises in the decline position?
      Asked on 12/14/2014 by Mike

      1 answer



        Hi Mike. Yes, the Bowflex SelectTech 4.1 bench can be used for abdominal exercises.

        Answered on 12/16/2014 by Anonymous
    • Q:

      Can this or other benches be stored in a closet wheels up or down? I have limited space in my office area. so would like to roll out and workout, then roll back into closet upright.
      Asked on 11/15/2014 by Djchad72 from Fairway, ks

      1 answer



        I would recommend against storing the machine in that position, simply because over time you may start to see the incline bracket or front roller section start to warp and not remain in proper working order. It is recommended that you store the machine in its normal sitting position, with both the rollers and stabilizer feet on the floor.

        Answered on 11/17/2014 by Anonymous
    • Q:

      Is there a future model in the works that would be able to fit under the bed?
      Asked on 11/12/2014 by David from Phoenix, AZ

      1 answer



        Hi David! To my knowledge the answer would be no. However, we are always looking for great product ideas and suggestions! Please send any product ideas or suggestions you may have to

        Answered on 11/14/2014 by Anonymous
    • Q:

      what is the decline angle?
      Asked on 10/17/2014 by graf ozean from napa, ca

      1 answer



        The decline angle is at -10 degrees

        Answered on 10/21/2014 by Anonymous
    • Q:

      Does this bench require assembly or is it fully assembled upon arrival?
      Asked on 10/15/2014 by Dan

      1 answer

    • Q:

      Do the back come up straight to do seated shoulder presses ?
      Asked on 8/9/2014 by Mike from Garfield, NJ

      1 answer

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