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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

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Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I spend the winters in Arizona and cannot visit a gym, so I just bought the 1090 weights and 3.1 series bench. I absolutely love both products. The weights are easy to use, they have comfortable grips and look great in the stand that came with them. The bench is well padded, easy to move and sturdy. I would recommend them to anyone.

shannon s.  Queen Valley, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 3 years on parts

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

3 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 1090 Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 15-30 business days*
Hawaii/Alaska $324.99 15-30 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.7

(based on 719 reviews)

Ratings Distribution

  • 5 Stars

     

    (488)

  • 4 Stars

     

    (217)

  • 3 Stars

     

    (12)

  • 2 Stars

     

    (2)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (677)
  • Multifunctional (577)
  • Durable (572)
  • Compact (535)
  • Targets muscles (476)

Cons

  • Heavy / bulky (19)
  • Flimsy (10)
  • Limited use (10)
  • Pricey / poor value (8)
  • Difficult to use (7)

Best Uses

  • General fitness (609)
  • Body building (546)
  • Sports training (431)
  • Weight loss (371)
  • Strength training (5)
    • Reviewer Profile:
    • Casual/ recreational (287), Gym rat (253), Enthusiast (144), Competitive athlete (26), Rarely work out (6)
    • Was this a gift?:
    • No (628), Yes (86)

Most Liked Positive Review

 

Best weights EVER!!!

I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for...Read complete review

I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for about 2 years but since moving up weight in lifting I needed something heavier. Before I bought these I had purchased (and returned) a set of dumbbell handles as they were going to be a cheaper alternative since I had plates already for the weight. After using them for about 3 weeks it was clear I wanted the selecttechs back. I missed how much easier they were to use and how much time they saved me switching weights.

Out of the box the 1090's were ready to go minus removing a small strap that keeps the weights fastened to the base. As far as construction goes, the metal handles are sturdy and the dials are very smooth. I had to get use to the size compared to the 552's for some exercises because they are a little wider but have adapted nicely. Also, when putting the weight back into the tray I noticed I have to be more conscious of putting the weight directly straight down or sometimes they'll hang up on one side. Again, I think that is a slight learning curve due to their size.

Overall I couldn't be happier with them. They take up hardly any room and are enough weight for all of my dumbbell exercises. I particularly like how you can put a certain weight on one side and the next denomination up from that on the other to get the weight in between. This allows me to add weight by increments of 2.5 lbs instead of 5 lbs which makes moving up each week much more doable. I would strongly recommend these to anyone looking for a convenient and compact set of weights. If I had it to do all over I'd get the 1090's again in a heartbeat.

VS

Most Liked Negative Review

 

change of handle required

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase...Read complete review

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase until they get smart and put the same comfortable grip on the 1090 that you find on the 552.

Reviewed by 719 customers

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Displaying reviews 1-10

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4.0

dont judge a book by its cover

By Strom

from Vancouver, B.C.

About Me Gym Rat

Pros

  • Compact
  • Easy To Use
  • Sturdy
  • Targets Muscles

Cons

  • More Weights

Best Uses

  • Body Building

Comments about Bowflex SelectTech 1090 Dumbbells:

Love the 1090s they do what ever you want them to do just wish they had more weights

  • Was this a gift?:
  • No

Comment on this review

 
5.0

Wow love it

By Blake the motivator

from Hackleburg, AL

About Me Gym Rat

Verified Buyer

Pros

  • Compact
  • Easy To Use
  • Sturdy
  • Targets Muscles

Cons

  • None

Best Uses

  • Body Building
  • General Fitness

Comments about Bowflex SelectTech 1090 Dumbbells:

I have a small house so this product bing so compact dosent takeup space that I need for other things. I use the Dumbbells everyday to strengthen arms, back, legs and chest.

  • Was this a gift?:
  • Yes

Comment on this review

 
5.0

Great Product

By Steeler 58

from Decatur, Il

About Me Gym Rat

Verified Buyer

Pros

  • Compact
  • Easy To Use
  • Multifunctional
  • Sturdy
  • Targets Muscles

Cons

    Best Uses

    • General Fitness
    • Weight Loss

    Comments about Bowflex SelectTech 1090 Dumbbells:

    Ready to use out of the box. Well built product. Would highly recommend to a friend.

    • Was this a gift?:
    • No

    Comment on this review

     
    4.0

    Very pleased with product

    By Asa Medic

    from Orlando, FL

    About Me Avid Athlete

    Verified Buyer

    Pros

    • Compact
    • Easy To Use
    • Multifunctional
    • Sturdy
    • Targets Muscles

    Cons

      Best Uses

      • Body Building
      • General Fitness
      • Sports Training
      • Weight Loss

      Comments about Bowflex SelectTech 1090 Dumbbells:

      These weights are used in my everyday workouts, they are compact and easy to use. I love the flexibility of the different weights, since it allows me to work out different muscle groups. Great for super-sets.

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      Great Dumbbells

      By Dam

      from Wisconsin

      About Me Gym Rat

      Verified Buyer

      Pros

      • Easy To Use
      • Multifunctional
      • Saves Space
      • Sturdy
      • Targets Muscles

      Cons

        Best Uses

        • Body Building
        • General Fitness
        • Sports Training
        • Weight Loss

        Comments about Bowflex SelectTech 1090 Dumbbells:

        Saves a lot of space easy to use

        • Was this a gift?:
        • Yes

        Comment on this review

         
        4.0

        Great product of high quality.

        By JT

        from Missouri

        About Me Gym Rat

        Verified Buyer

        Pros

        • Easy To Use
        • Multifunctional
        • Sturdy
        • Targets Muscles

        Cons

        • Bulky

        Best Uses

        • Body Building
        • General Fitness
        • Sports Training
        • Weight Loss

        Comments about Bowflex SelectTech 1090 Dumbbells:

        Love these dumbbells! I use these daily and love the space saving quality they provide. They are easy to use and make it easy to do super sets or strip sets. They seem to be very solid and of good quality. Only complaint would be the grips and that they are a little bulky which makes it hard to do certain exercises. Overall a great product that I would recommend for those looking for quality dumbbells that will save you a ton of space and provide easy access to 17 different sets of dumbbells.

        • Was this a gift?:
        • No

        Comment on this review

         
        5.0

        Worth it!

        By Grassy

        from Wisconsin

        About Me Casual/ Recreational

        Verified Buyer

        Pros

        • Compact
        • Easy To Use
        • Sturdy

        Cons

          Best Uses

          • Body Building

          Comments about Bowflex SelectTech 1090 Dumbbells:

          Worth the money! I have been debating these for years and finally pulled the trigger on Black Friday. Its really easy to adjust weights and they are stable when using them. You can have different weights on each side of the db but if you pay attention to the adjustments you will be fine!

          • Was this a gift?:
          • No

          Comment on this review

           
          5.0

          fantastic home workout option

          By happy owner

          from Atlanta Ga

          About Me Avid Athlete

          Verified Buyer

          Pros

          • Compact
          • Easy To Use
          • Multifunctional
          • Sturdy
          • Targets Muscles

          Cons

            Best Uses

            • General Fitness
            • Sports Training

            Comments about Bowflex SelectTech 1090 Dumbbells:

            Love the dumbbells. They give me a great option for working out at home so that I can still get in my workouts without sacrificing time with my family.

            • Was this a gift?:
            • Yes

            Comment on this review

             
            5.0

            Better than expected

            By A

            from Steamboat Springs, co

            About Me Gym Rat

            Verified Buyer

            Pros

            • Easy To Use
            • Multifunctional
            • Sturdy
            • Targets Muscles

            Cons

            • Low Weights Little Long

            Best Uses

            • General Fitness
            • Sports Training
            • Weight Loss

            Comments about Bowflex SelectTech 1090 Dumbbells:

            Change weights extremely fast, which allows you to complete multiple exercises quickly. Upon first using them, they did feel somewhat fragile. All in all very pleased. Use this product with the Revolution for top notch results.

            • Was this a gift?:
            • No

            Comment on this review

             
            5.0

            SelectTech 1090 dumbbells

            By Kate

            from Nashville, TN

            About Me Avid Athlete

            Verified Buyer

            Pros

            • Easy To Use
            • Sturdy
            • Targets Muscles

            Cons

              Best Uses

              • Body Building
              • General Fitness
              • Sports Training
              • Weight Loss

              Comments about Bowflex SelectTech 1090 Dumbbells:

              they are a little bulky so you will need plenty of room but besides that they are great! Get the job done! Easy to use! A really good investment for a home gym!!!

              • Was this a gift?:
              • No

              Comment on this review

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              Do you have questions about this product?

              get answers from real customers and in-house experts with AnswerBox.

              8 Questions | 9 Answers
              Displaying questions 1-8
              • Q:

                I was wondering if you could tell me what materials these dumbells are made of? I can only assume to be heavy, the plates are made of metal (i.e. iron?). But the materials of concern are those that interlock with the plates. I have had dumbells in the past that were similar to these, but the connecting parts were made of plastic, and easily broke soon after purchase with "normal" use. I'm hoping your product(s) are made of strong, durable metal(s), such as steel, to ensure a long life, in what could be considered "harsh/heavy" use.
                Asked on 8/17/2014 by Pipes from Markham, Ontario, Canada

                1 answer

                • CUSTOMER CARE

                  A:

                  The selection disc's themselves are constructed from a heavy duty Nylon material which has proven to hold up well under normal use.

                  If by "harsh/heavy" use you are meaning the kind of use a set would see in a commercial gym environment, the answer would be no, as none of our products are meant for use is such a setting.

                  Answered on 9/11/2014 by Joseph B from Nautilus HQ
              • Q:

                Hey guys, unfortunately one of my dumbbells just broke. What happened was Disc 1 fell out, so I put it back into the stand. However, I accidentally had it facing the wrong way, so now the dumbbell is locked with the weight and I can't put it back in as the locking tab is facing the wrong direction. Is there any way I can fix this? Thanks!
                Asked on 6/29/2014 by Jeff

                1 answer

                • CUSTOMER CARE

                  A:

                  Hi Jeff! We're sorry to hear this happened! Based on the description of the issue, the best way to get this resolved is to call into our Customer Care department at 1-800-605-3369 when you can be with the product so we can troubleshoot the issue with you and get it resolved. Our hours of operation are 6 am - 5 pm M-F, Pacific Time. We are closed on July 4, 2014 in observance of the Independence Day holiday.

                  Answered on 7/3/2014 by Anonymous
              • Q:

                how big is the handgrip space? My husband is 6'4" and has large hands, so want to make sure they will be roomy enough
                Asked on 4/17/2014 by Melinda from london, ontario Canada

                1 answer

                • CUSTOMER CARE

                  A:

                  Hi Melinda! The length of the grip is 4 inches.

                  Answered on 4/25/2014 by Anonymous
              • Q:

                Will these dumbells work with the same stand as the 552 dumbells?
                Asked on 1/3/2013 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.

                  Answered on 1/7/2013 by AH from Vancouver, WA
              • Q:

                How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.
                Asked on 5/21/2011 by Chris from Jersey

                2 answers

                • CUSTOMER CARE

                  A:

                  Hello Chris- The 1090s are a little larger than the 552s. They are still easy to use for your workouts. The handle is slightly longer to accommodate the weight that it can hold.

                  Answered on 1/28/2014 by NW
                • A:

                  They are bulky, but not as bulky as a dumbell with a 25 lbs plate on each side. You should be able to do squats just fine if you are holding the dumbells at your sides.

                  Answered on 9/20/2012 by Mick from Orlando, FL
              • Q:

                this may sound dumb but is there any assembly required?
                Asked on 5/13/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  The dumbbells come fully assembled, one dumbbell to a box.

                  Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
              • Q:

                Does it come with the stand?
                Asked on 4/7/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  The Bowflex 2-1 stand is sold separately.

                  Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
              • Q:

                Are these dumbells sold as a set
                Asked on 3/10/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  Yes

                  Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
              Displaying questions 1-8

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