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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

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Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I spend the winters in Arizona and cannot visit a gym, so I just bought the 1090 weights and 3.1 series bench. I absolutely love both products. The weights are easy to use, they have comfortable grips and look great in the stand that came with them. The bench is well padded, easy to move and sturdy. I would recommend them to anyone.

shannon s.  Queen Valley, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 3 years on parts

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

3 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 1090 Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 2-10 business days*
Hawaii/Alaska $324.99 2-10 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.7

(based on 682 reviews)

Ratings Distribution

  • 5 Stars

     

    (466)

  • 4 Stars

     

    (204)

  • 3 Stars

     

    (10)

  • 2 Stars

     

    (2)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (643)
  • Multifunctional (551)
  • Durable (543)
  • Compact (509)
  • Targets muscles (453)

Cons

  • Heavy / bulky (18)
  • Flimsy (9)
  • Limited use (9)
  • Pricey / poor value (8)
  • Difficult to use (7)

Best Uses

  • General fitness (577)
  • Body building (516)
  • Sports training (409)
  • Weight loss (349)
  • Strength training (5)
    • Reviewer Profile:
    • Casual/ recreational (280), Gym rat (230), Enthusiast (141), Competitive athlete (24), Rarely work out (4)
    • Was this a gift?:
    • No (595), Yes (82)

Most Liked Positive Review

 

Pretty Good

I do a lot of home workouts like Spartacus, P90X, P90X2, rip:60, Insanity, etc. I also do my own custom workouts and having all the weights from 10 to 90 lbs...Read complete review

I do a lot of home workouts like Spartacus, P90X, P90X2, rip:60, Insanity, etc. I also do my own custom workouts and having all the weights from 10 to 90 lbs available at the turn of a dial is very convenient and time efficient. It comes with a DVD that goes through safety tips and a lot of exercises.

Things to consider:
The metal handles are textured so that you can get a good grip, but is uncomfortable and leaves marks on your hands when you are using the heavier settings. Using gloves solves this problem though. On a side note, a friend lent me his 552s and those have rubberized grips that are actually comfortable.
They are much wider than regular dumbells, but that's pretty much expected for any adjustable dumbell set.
I bought these on sale, but they were still a bit pricey. You can justify it as an investment in your health though and it's much cheaper than buying a whole rack of weights.
On my units, the plasticy material that the numbers on the dial are made of were coming off a little. I stopped noticing it after a while though.
Finally, these units are sturdy, but probably wouldn't do well if you're too rough with them. As they mention in the provided DVD, they are a piece of "technology" and should be treated with care. I try to be relatively gentle with them, but accidents do happen sometimes.

VS

Most Liked Negative Review

 

change of handle required

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase...Read complete review

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase until they get smart and put the same comfortable grip on the 1090 that you find on the 552.

Reviewed by 682 customers

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Displaying reviews 1-10

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4.0

Fast and Fit

By J

from Independence, KY

About Me Gym Rat

Verified Buyer

Pros

  • Compact
  • Easy To Use
  • Multifunctional
  • Sturdy

Cons

    Best Uses

    • General Fitness
    • Sports Training

    Comments about Bowflex SelectTech 1090 Dumbbells:

    I originally ordered the dumbbells because I needed to be able to switch weights quickly for different exercises in P90X3. With only 30 minutes, speed is of the essence. These dumbbells fit the bill to a "T". The weight was appropriate and I was able to switch out weights without losing my heat or pausing in the workout. The only thing I would change, and this sounds weird for a guy to say, is the grips. They are a little rough on the hands. Lifting gloves solve the issue quickly, but that's the only problem I ever had. Love 'em!

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    Awesome

    By Tenpe

    from Fort Collins co

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Compact
    • Easy To Use
    • Multifunctional
    • Sturdy
    • Targets Muscles

    Cons

      Best Uses

      • General Fitness
      • Weight Loss

      Comments about Bowflex SelectTech 1090 Dumbbells:

      Awesome

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      Best weights EVER!!!

      By Mike B

      from Los Angeles, CA

      About Me Gym Rat

      Verified Buyer

      Pros

      • Compact
      • Convenient
      • Easy To Use
      • Multifunctional
      • Sturdy
      • Targets Muscles

      Cons

        Best Uses

        • Body Building

        Comments about Bowflex SelectTech 1090 Dumbbells:

        I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for about 2 years but since moving up weight in lifting I needed something heavier. Before I bought these I had purchased (and returned) a set of dumbbell handles as they were going to be a cheaper alternative since I had plates already for the weight. After using them for about 3 weeks it was clear I wanted the selecttechs back. I missed how much easier they were to use and how much time they saved me switching weights.

        Out of the box the 1090's were ready to go minus removing a small strap that keeps the weights fastened to the base. As far as construction goes, the metal handles are sturdy and the dials are very smooth. I had to get use to the size compared to the 552's for some exercises because they are a little wider but have adapted nicely. Also, when putting the weight back into the tray I noticed I have to be more conscious of putting the weight directly straight down or sometimes they'll hang up on one side. Again, I think that is a slight learning curve due to their size.

        Overall I couldn't be happier with them. They take up hardly any room and are enough weight for all of my dumbbell exercises. I particularly like how you can put a certain weight on one side and the next denomination up from that on the other to get the weight in between. This allows me to add weight by increments of 2.5 lbs instead of 5 lbs which makes moving up each week much more doable. I would strongly recommend these to anyone looking for a convenient and compact set of weights. If I had it to do all over I'd get the 1090's again in a heartbeat.

        • Was this a gift?:
        • No

        Comment on this review

         
        5.0

        Love it

        By G

        from Staten Island ny

        About Me Avid Athlete

        Verified Buyer

        Pros

          Cons

            Best Uses

              Comments about Bowflex SelectTech 1090 Dumbbells:

              I Owen the other model as well
              Ez to use . For endless work out routines.
              Back chest shoulders back ect.
              Going from light moderate an heavy weight is
              A breeze.
              I LOVE IT. Also have the m5 machine love it
              Recommended to any one who has a room at home

              • Was this a gift?:
              • No

              Comment on this review

               
              5.0

              The Best Quality Weights you will find

              By Augthebeast

              from San Clemente, CA

              About Me Competitive Athlete

              Verified Buyer

              Pros

              • Compact
              • Easy To Use
              • Multifunctional
              • Sturdy
              • Targets Muscles

              Cons

                Best Uses

                • Body Building
                • General Fitness
                • Sports Training
                • Weight Loss

                Comments about Bowflex SelectTech 1090 Dumbbells:

                I have had the weights for 3 weeks now and am EXTREMELY pleased with the weights I purchased. The quality, the ease of use in switching weight amounts is top level. I had limited space and couldn't justify taking up a lot of room for anywhere between 12-17 different dumbells to match what this set can do (the weight range is 10-90 lbs). I would highly recommend purchasing the weight stand if you buy this set. The stand makes it much easier since it is about thigh high and keeps you from stooping / reaching down at a much lower level to pick up the weights. If you have about 3 feet of space (circumference) this is the absolute best set of weights that you can also work up to - as far as weight gain / increase. As you begin to train harder, there will not be weights lying around the ground which makes it dangerous during sets if and when you begin to train hard. This alone is a great reason to decide to have 1 set that does it all as opposed to 12-17 sets of weights.

                • Was this a gift?:
                • No

                Comment on this review

                 
                5.0

                So far so good

                By SC

                from Ventura, CA

                About Me Casual/ Recreational

                Verified Buyer

                Pros

                • Easy To Use

                Cons

                  Best Uses

                  • General Fitness

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  Been using the 1090's for about a month now. No complaints at all, they are great in my opinion. All the pro's about the 1090's have already been reviewed by others (selectable weights, replaces many dumbbells, etc.) so I will not get into those as they are all true. The grips are tough on the hands, and they do take a little getting used to, if you do not use gloves. I use the 1090's for exercises that require heavier weights, I also have the 552's for lower weight exercises and routines that require more mobility, as they are a couple inches shorter than the 1090's. The best thing about these dumbbells and the reason why I purchased these, is so I can workout at home at my own convenience. Can't beat that if your schedule demands it.

                  • Was this a gift?:
                  • No

                  Comment on this review

                   
                  5.0

                  Beast mode on

                  By Cane01

                  from South Miami

                  About Me Gym Rat

                  Verified Buyer

                  Pros

                  • Avoids Gym Wait
                  • Compact
                  • Easy To Use
                  • Multifunctional
                  • Sturdy
                  • Targets Muscles

                  Cons

                  • None

                  Best Uses

                  • Body Building
                  • General Fitness
                  • Man Cave
                  • Sports Training
                  • Weight Loss

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  Truly amazing!! Nice design and compact allows for easy access. The app allows for numerous different 6 week programs that are highly functional and avoids boredom. I had stopped working secondary to time and was honestly tired I the gym. Best investment I have done in awhile!! Thanks Bowflex

                  • Was this a gift?:
                  • No

                  Comment on this review

                   
                  4.0

                  Good equipment

                  By Andrew ray franks

                  from Fort Stockton, TX

                  About Me Gym Rat

                  Verified Buyer

                  Pros

                  • Compact
                  • Easy To Assemble Stands
                  • Multifunctional
                  • Nice Looking
                  • Professional Looking

                  Cons

                  • Grip Needs Work
                  • Handles Seem Rickety

                  Best Uses

                  • Body Building
                  • General Fitness
                  • Sports Training
                  • Weight Loss

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  Great product but the handles need work.

                  • Was this a gift?:
                  • No

                  Comment on this review

                   
                  5.0

                  great product

                  By rob

                  from frisco, Texas

                  About Me Gym Rat

                  Verified Buyer

                  Pros

                  • Compact
                  • Easy To Use
                  • Multifunctional
                  • Sturdy
                  • Targets Muscles

                  Cons

                  • None

                  Best Uses

                  • Body Building
                  • General Fitness
                  • Sports Training
                  • Weight Loss

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  Easy to use. Time saving.

                  • Was this a gift?:
                  • No

                  Comment on this review

                   
                  5.0

                  Dumbbells

                  By Fidel

                  from Visalia, ca

                  About Me Avid Athlete

                  Verified Buyer

                  Pros

                  • Compact
                  • Easy To Use
                  • Multifunctional
                  • Sturdy
                  • Targets Muscles

                  Cons

                    Best Uses

                    • Body Building
                    • General Fitness
                    • Sports Training
                    • Weight Loss

                    Comments about Bowflex SelectTech 1090 Dumbbells:

                    Easy to use, easy to store

                    • Was this a gift?:
                    • No

                    Comment on this review

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                    Do you have questions about this product?

                    get answers from real customers and in-house experts with AnswerBox.

                    8 Questions | 9 Answers
                    Displaying questions 1-8
                    • Q:

                      I was wondering if you could tell me what materials these dumbells are made of? I can only assume to be heavy, the plates are made of metal (i.e. iron?). But the materials of concern are those that interlock with the plates. I have had dumbells in the past that were similar to these, but the connecting parts were made of plastic, and easily broke soon after purchase with "normal" use. I'm hoping your product(s) are made of strong, durable metal(s), such as steel, to ensure a long life, in what could be considered "harsh/heavy" use.
                      Asked on 8/17/2014 by Pipes from Markham, Ontario, Canada

                      1 answer

                      • CUSTOMER CARE

                        A:

                        The selection disc's themselves are constructed from a heavy duty Nylon material which has proven to hold up well under normal use.

                        If by "harsh/heavy" use you are meaning the kind of use a set would see in a commercial gym environment, the answer would be no, as none of our products are meant for use is such a setting.

                        Answered on 9/11/2014 by Joseph B from Nautilus HQ
                    • Q:

                      Hey guys, unfortunately one of my dumbbells just broke. What happened was Disc 1 fell out, so I put it back into the stand. However, I accidentally had it facing the wrong way, so now the dumbbell is locked with the weight and I can't put it back in as the locking tab is facing the wrong direction. Is there any way I can fix this? Thanks!
                      Asked on 6/29/2014 by Jeff

                      1 answer

                      • CUSTOMER CARE

                        A:

                        Hi Jeff! We're sorry to hear this happened! Based on the description of the issue, the best way to get this resolved is to call into our Customer Care department at 1-800-605-3369 when you can be with the product so we can troubleshoot the issue with you and get it resolved. Our hours of operation are 6 am - 5 pm M-F, Pacific Time. We are closed on July 4, 2014 in observance of the Independence Day holiday.

                        Answered on 7/3/2014 by Anonymous
                    • Q:

                      how big is the handgrip space? My husband is 6'4" and has large hands, so want to make sure they will be roomy enough
                      Asked on 4/17/2014 by Melinda from london, ontario Canada

                      1 answer

                      • CUSTOMER CARE

                        A:

                        Hi Melinda! The length of the grip is 4 inches.

                        Answered on 4/25/2014 by Anonymous
                    • Q:

                      Will these dumbells work with the same stand as the 552 dumbells?
                      Asked on 1/3/2013 by Anonymous

                      1 answer

                      • CUSTOMER CARE

                        A:

                        Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.

                        Answered on 1/7/2013 by AH from Vancouver, WA
                    • Q:

                      How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.
                      Asked on 5/21/2011 by Chris from Jersey

                      2 answers

                      • CUSTOMER CARE

                        A:

                        Hello Chris- The 1090s are a little larger than the 552s. They are still easy to use for your workouts. The handle is slightly longer to accommodate the weight that it can hold.

                        Answered on 1/28/2014 by NW
                      • A:

                        They are bulky, but not as bulky as a dumbell with a 25 lbs plate on each side. You should be able to do squats just fine if you are holding the dumbells at your sides.

                        Answered on 9/20/2012 by Mick from Orlando, FL
                    • Q:

                      this may sound dumb but is there any assembly required?
                      Asked on 5/13/2011 by Anonymous

                      1 answer

                      • CUSTOMER CARE

                        A:

                        The dumbbells come fully assembled, one dumbbell to a box.

                        Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
                    • Q:

                      Does it come with the stand?
                      Asked on 4/7/2011 by Anonymous

                      1 answer

                      • CUSTOMER CARE

                        A:

                        The Bowflex 2-1 stand is sold separately.

                        Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
                    • Q:

                      Are these dumbells sold as a set
                      Asked on 3/10/2011 by Anonymous

                      1 answer

                      • CUSTOMER CARE

                        A:

                        Yes

                        Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
                    Displaying questions 1-8

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