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Bowflex® SelectTech® 1090 Dumbbells
Serious Weight Training
Product Rating
Product Features
With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.
Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!
- Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
- Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
- Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
- Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
- Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
- Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
- Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
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What Bowflex® SelectTech® 1090 Dumbbells owners are saying...
I spend the winters in Arizona and cannot visit a gym, so I just bought the 1090 weights and 3.1 series bench. I absolutely love both products. The weights are easy to use, they have comfortable grips and look great in the stand that came with them. The bench is well padded, easy to move and sturdy. I would recommend them to anyone.
| Product Details | |
| Weight Range | 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell |
| Maximum Number of Exercises Available | 30+ |
| Number of Weight Settings | 17 |
| Weight Settings (lbs.) | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs. |
| Dimensions - Dumbbells | 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each) |
| Dimensions - Stand | 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm) |
| Weight (lbs.) | 90 lbs (40.8 kg) (Each) |
| Guarantee | Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details. |
| Warranty | 3 years on parts |
6 Weeks Fitness Results Guarantee†
Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.
3 Year Warranty
Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.
Exercises
Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!
Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!
See Gym Quality ResultsBowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.
Check Out All The Exercises You Can Do!|
LEG EXERCISES |
BACK EXERCISES |
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CHEST EXERCISES |
ABDOMINAL EXERCISES |
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ARM EXERCISES |
SHOULDER EXERCISES |
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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells
Shipping Charges Per Address
| Ship To | Shipping Charge | Leaves Warehouse In |
| Standard Delivery | ||
| Contiguous US | $129.99 | 2-10 business days* |
| Hawaii/Alaska | $324.99 | 2-10 business days* |
Standard Delivery
Ground delivery is standard for this item. Assembly is not included.
*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Electronic funds transfers and online financing applications may require additional processing time. Western Union and check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc., the shipping method selected, and individual product availability
General Shipping Information
Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.
All shipping & handling charges are subject to change without notice.
If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.
REVIEW SNAPSHOT®
by PowerReviews(based on 351 reviews)
Ratings Distribution
99%
of respondents would recommend this to a friend.
Pros
- Easy to use (334)
- Multifunctional (278)
- Durable (274)
- Compact (259)
- Targets muscles (226)
Cons
- Heavy / bulky (10)
- Pricey / poor value (7)
- Flimsy (6)
- Difficult to use (4)
- Limited use (3)
Best Uses
- General fitness (299)
- Body building (264)
- Sports training (209)
- Weight loss (174)
- Strength training (3)
- Reviewer Profile:
- Casual/ recreational (146), Gym rat (117), Enthusiast (75), Competitive athlete (9)
- Was this a gift?:
- No (317), Yes (32)
Most Liked Positive Review
Innovative technology
I started building a home gym two years ago. I bought a Bowflex Extreme and like it very much. I wanted to add free weights too, as that is what I am used to...Read complete review
I started building a home gym two years ago. I bought a Bowflex Extreme and like it very much. I wanted to add free weights too, as that is what I am used to. I decided to go with the 1090 adjustable dumbbells. Wow, what a fantastic purchase. The dumbbells are adjustable, of course. It cuts down on space and makes it very convenient and versatile. If you've been around a gym a while, you'll notice in using these that you can have "offset" weight on the bell, making it incredibly effective at targeting biceps, delts, and triceps. The quick change on weight parameters makes it super easy to get from one exercise to the next. I can't say enough positive things about these. It does take a few times to get used to the handling of these, as they have quite a bit of width on them, but the training video is great to figure out how to get the best workout. Warning- go lighter than you'd normally go when working out with these.
VS
Most Liked Negative Review
Overall decent with minor issues
I lift between 2/3 times a week to supplement my cardio during tennis playing. For the most part it does as advertised and the space saving is a god send as I live in...Read complete review
I lift between 2/3 times a week to supplement my cardio during tennis playing. For the most part it does as advertised and the space saving is a god send as I live in a relatively small space. However I feel like parts of the product may have some quality issues. Since part of the locking mechanism between the weights and handle bar is in plastic frequent dial changes will deteriorate the product faster. If you don't need to change the dials often I can see this thing lasting a lifetime. But as for me I tend to work out with couple buddies of mine and have various resistance needs and this product is already "sticking" due to frequent changes in weight setting.
BOTTOM LINE: I will recommend buying this product but only when you can get it at a sale price as the full retail price does not justify the quality.
Reviewed by 351 customers
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Displaying reviews 1-10
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Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
Perfect due to lack of room needed to store the product.
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Excellent Hand Grips
- Extremely Quick To Change
- Love These
- Multifunctional
- Sturdy
- Targets Muscles
- These Are So Easy To Use
- Would Recommend To Anyone
Cons
- None I Can Find
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
Can't recommend the 1090's enough. I toned and built up in only one month using them for 20 min's every 3-4 days. Gotta love em!!!
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
Cons
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
I have all the individual weights I can use in one small convenient space. Living in a condo I don't have the space for multiple dumbbells these let me have the luxury of having them all in a confined space. Love this product!
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
Cons
Best Uses
- Body Building
- General Fitness
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
I do a lot of different dumbbell exercises in fast succession. I found these great for the quick change and moving on to the next move. Really couldn't as for a better solution.
- Was this a gift?:
- No
Pros
- Convenient
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
- Occasionally Gets Stuck
Best Uses
- General Fitness
- Sports Training
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
One of my biggest problems with working out was getting to the gym. Now I don't have that excuse anymore. These have been great so far. The only problems I've encountered so far is the excessive length of each dumbbell can be a hindrance to certain exercises. Also, the dumbbell may get stuck in the dock when trying to switch weights. I'd have to play with the dial a few times, then it will pull out of the dock just fine.
- Was this a gift?:
- No
Pros
- Easy To Use
- Good Weights For A Garage
- Sturdy
Cons
- None
Best Uses
- Body Building
- General Fitness
- Sports Training
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
Great product I use it for my gym at hone and it definitely makes life easy. Design of the product is sturdy. I would suggest buying the stand for easy storage when working out
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
I love these dumb bells. My husband and myself use them all the time. The best part is that there aren't all different size dumbells laying around, they are all in one. We had the Nautica's before, and weren't happy with them. We would recommend these to anyone, well worth the $.
- Was this a gift?:
- No
Pros
- Compact
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
- Nothing
Best Uses
- Body Building
- General Fitness
- Sports Training
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
I use this products to stay in shape. The greatest thing about this set of dumbbells is that they really are the last set of dumbbells you will ever need. i can't think of anything wrong with this set of dumbbells, they save me time and space.
- Was this a gift?:
- No
Pros
- Easy To Use
- Multifunctional
- Sturdy
- Targets Muscles
Cons
Best Uses
- Body Building
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
Extremely easy to adjust, just twist the ends. Since each end is independent, you can actually adjust it more discretely than their stated tolerances (e.g. you turn one of the dials "5 lbs" more than the other, and you get an added 2.5 lbs.
The heavier version is a significant amount of weight and because the barbells are tiered, it's wider than dumbells sized to the exact weight. Totally worth the versatility tradeoff though.
I'd recommend padded gloves for the heavier weight version.
The product is so good that I'm tempted to get the lighter pair as well, just for the narrower profile when doing curls. For an athletic male, the heavy ones are perfect, providing versatility from curls all the way up to dumbbell press.
- Was this a gift?:
- No
Pros
- Easy To Use
- Quality
- Sturdy
Cons
Best Uses
- Body Building
- Weight Loss
Comments about Bowflex SelectTech 1090 Dumbbells, Set: Dumbbells Only:
This is a quality product that is built to last. Very impressed with the ease of use in selecting a specific weight.
- Was this a gift?:
- No
Displaying reviews 1-10
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Do you have questions about this product?
get answers from real customers and in-house experts with AnswerBox.
Q:
Will these dumbells work with the same stand as the 552 dumbells?Asked on 1/3/2013 by Anonymous1 answer
CUSTOMER CARE
A:
Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.Answered on 1/7/2013 by AH from Vancouver, WA
Q:
How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.Asked on 5/21/2011 by Chris from Jersey1 answer
A:
They are bulky, but not as bulky as a dumbell with a 25 lbs plate on each side. You should be able to do squats just fine if you are holding the dumbells at your sides.Answered on 9/20/2012 by Mick from Orlando, FL
Q:
this may sound dumb but is there any assembly required?Asked on 5/13/2011 by Anonymous1 answer
CUSTOMER CARE
A:
The dumbbells come fully assembled, one dumbbell to a box.Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
Does it come with the stand?Asked on 4/7/2011 by Anonymous1 answer
CUSTOMER CARE
A:
The Bowflex 2-1 stand is sold separately.Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
Q:
Are these dumbells sold as a setAsked on 3/10/2011 by Anonymous1 answer
CUSTOMER CARE
A:
YesAnswered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
