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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

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Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I spend the winters in Arizona and cannot visit a gym, so I just bought the 1090 weights and 3.1 series bench. I absolutely love both products. The weights are easy to use, they have comfortable grips and look great in the stand that came with them. The bench is well padded, easy to move and sturdy. I would recommend them to anyone.

shannon s.  Queen Valley, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 3 years on parts

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

3 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 1090 Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 2-10 business days*
Hawaii/Alaska $324.99 2-10 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.7

(based on 651 reviews)

Ratings Distribution

  • 5 Stars

     

    (446)

  • 4 Stars

     

    (193)

  • 3 Stars

     

    (10)

  • 2 Stars

     

    (2)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (615)
  • Multifunctional (523)
  • Durable (519)
  • Compact (485)
  • Targets muscles (430)

Cons

  • Heavy / bulky (18)
  • Limited use (8)
  • Pricey / poor value (8)
  • Difficult to use (7)
  • Flimsy (7)

Best Uses

  • General fitness (551)
  • Body building (498)
  • Sports training (389)
  • Weight loss (335)
  • Strength training (5)
    • Reviewer Profile:
    • Casual/ recreational (268), Gym rat (216), Enthusiast (137), Competitive athlete (23), Rarely work out (4)
    • Was this a gift?:
    • No (566), Yes (80)

Most Liked Positive Review

 

Pretty Good

I do a lot of home workouts like Spartacus, P90X, P90X2, rip:60, Insanity, etc. I also do my own custom workouts and having all the weights from 10 to 90 lbs...Read complete review

I do a lot of home workouts like Spartacus, P90X, P90X2, rip:60, Insanity, etc. I also do my own custom workouts and having all the weights from 10 to 90 lbs available at the turn of a dial is very convenient and time efficient. It comes with a DVD that goes through safety tips and a lot of exercises.

Things to consider:
The metal handles are textured so that you can get a good grip, but is uncomfortable and leaves marks on your hands when you are using the heavier settings. Using gloves solves this problem though. On a side note, a friend lent me his 552s and those have rubberized grips that are actually comfortable.
They are much wider than regular dumbells, but that's pretty much expected for any adjustable dumbell set.
I bought these on sale, but they were still a bit pricey. You can justify it as an investment in your health though and it's much cheaper than buying a whole rack of weights.
On my units, the plasticy material that the numbers on the dial are made of were coming off a little. I stopped noticing it after a while though.
Finally, these units are sturdy, but probably wouldn't do well if you're too rough with them. As they mention in the provided DVD, they are a piece of "technology" and should be treated with care. I try to be relatively gentle with them, but accidents do happen sometimes.

VS

Most Liked Negative Review

 

change of handle required

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase...Read complete review

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase until they get smart and put the same comfortable grip on the 1090 that you find on the 552.

Reviewed by 651 customers

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Displaying reviews 1-10

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5.0

just as great as the 50s i had

By pods

from chicago

About Me Avid Athlete

Verified Buyer

Pros

  • Easy To Use
  • Multifunctional
  • Sturdy
  • Targets Muscles

Cons

    Best Uses

    • Body Building
    • General Fitness
    • Sports Training
    • Weight Loss

    Comments about Bowflex SelectTech 1090 Dumbbells:

    use them every day for all body parts

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    Awesome!

    By Keith

    from MA

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Easy To Use
    • Multifunctional
    • Sturdy
    • Targets Muscles

    Cons

      Best Uses

      • Body Building
      • General Fitness
      • Sports Training

      Comments about Bowflex SelectTech 1090 Dumbbells:

      I have worked out in a gym for many years and I think these dumbells give you the gym quality at home. Also that fact that 2 dumbells can be adjusted to many different weights, gives you endless opportunities when it comes to workouts.

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      New and Improved

      By PMcFarlin

      from Downingtown, PA

      About Me Avid Athlete

      Verified Buyer

      Pros

      • Compact
      • Easy To Use
      • Multifunctional
      • Sturdy

      Cons

        Best Uses

        • Body Building
        • General Fitness
        • Sports Training
        • Weight Loss

        Comments about Bowflex SelectTech 1090 Dumbbells:

        I am very pleased with these dumbells I have owned the 552 selecttech dumbells for 6 years and they are still in working condition but I decided to upgrade to the 1090 pair because I was at maxing out on certain moves and needed more weight. First thing is when these came in the mail and I took them out the box I was very happy to see that the engineering of these has been improved I like that the bar is all metal because the rubber grips on my 552 set started to wear apart also the base of the 1090 is durable and ergonomically better. Also the locking mechansism seems more quite and smoother too.

        Comment on this review

        (18 of 19 customers found this review helpful)

         
        5.0

        Awesome product!

        By Big Joe

        from Atlanta, Ga

        About Me Gym Rat

        Verified Buyer

        Pros

        • Easy To Use
        • Multifunctional
        • Sturdy

        Cons

          Best Uses

          • Body Building
          • General Fitness
          • Sports Training

          Comments about Bowflex SelectTech 1090 Dumbbells:

          I just started my "gym" at home and these are by far the best purchase I've made so far. I was worried they would be too bulky but they are very easy to use. The grip size and shape are very comfortable as well. I had heard the dumbbells were hard to change at times but mine have work perfectly and the space they save is unbelievable. I also purchased the rack which makes them even more convenient.

          • Was this a gift?:
          • No

          Comment on this review

          (19 of 19 customers found this review helpful)

           
          5.0

          Awesome set of bells

          By SFig

          from Houston, TX

          About Me Competitive Athlete

          Verified Buyer

          Pros

          • Compact
          • Easy To Use
          • Multifunctional
          • Targets Muscles

          Cons

            Best Uses

            • General Fitness
            • Sports Training

            Comments about Bowflex SelectTech 1090 Dumbbells:

            Ready to use out of the box. I purchased these bad boys since I had a change in schedule and needed a way to workout at home. I'm able to target most upper body areas and I can still improvise with lower body workouts.

            • Was this a gift?:
            • No

            Comment on this review

            (18 of 19 customers found this review helpful)

             
            4.0

            Absolutely LOVE 1090 dumbbells

            By Charliy

            from el paso, tx

            About Me Gym Rat

            Verified Buyer

            Pros

            • Compact
            • Multifunctional
            • Sturdy
            • Targets Muscles

            Cons

              Best Uses

              • Body Building

              Comments about Bowflex SelectTech 1090 Dumbbells:

              The dumbbells are so great. The only negative coment I can make is if you are not exactly on weight it will stick but once you use them a few times you will get the feel. I love them and I recommend the stand as well. You will need It.

              • Was this a gift?:
              • No

              Comment on this review

              (19 of 19 customers found this review helpful)

               
              5.0

              Best dumbbells on the market

              By FunkyKC

              from Detroit, MI

              About Me Casual/ Recreational

              Verified Buyer

              Pros

              • Compact
              • Easy To Use
              • Multifunctional
              • Sturdy
              • Targets Muscles

              Cons

                Best Uses

                • General Fitness

                Comments about Bowflex SelectTech 1090 Dumbbells:

                I like selecting different weights by dialing, I used Power Blocks before the SelectTech. SelectTech feels more sturdy and has a better grip.

                • Was this a gift?:
                • No

                Comment on this review

                (19 of 19 customers found this review helpful)

                 
                5.0

                1 set for the WHOLE family

                By KM

                from Rochester, NY

                About Me Gym Rat

                Verified Buyer

                Pros

                • Compact
                • Easy To Use
                • Multifunctional
                • Sturdy

                Cons

                  Best Uses

                  • General Fitness
                  • Sports Training
                  • Weight Loss

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  - Easy to use product for everyone in the family.
                  - I use them for weight training, my boys for sports training and my wife and daughter for general toning.

                  • Was this a gift?:
                  • No

                  Comment on this review

                  (20 of 20 customers found this review helpful)

                   
                  5.0

                  Great dumbbells! I love the 1090

                  By TX Doc

                  from Dallas, TX

                  About Me Avid Athlete

                  Verified Buyer

                  Pros

                  • Compact
                  • Easy To Use
                  • Multifunctional
                  • Sturdy
                  • Targets Muscles

                  Cons

                    Best Uses

                    • Body Building
                    • General Fitness
                    • Sports Training
                    • Weight Loss

                    Comments about Bowflex SelectTech 1090 Dumbbells:

                    This is a great product! Bowflex delivers top quality products!

                    • Was this a gift?:
                    • No

                    Comment on this review

                    (16 of 16 customers found this review helpful)

                     
                    4.0

                    1090 review

                    By DPT

                    from Williston, ND

                    About Me Gym Rat

                    Verified Buyer

                    Pros

                    • Compact
                    • Easy To Use
                    • Multifunctional
                    • Sturdy
                    • Targets Muscles

                    Cons

                    • Stand Should Be Included

                    Best Uses

                    • Body Building

                    Comments about Bowflex SelectTech 1090 Dumbbells:

                    I use these 5 days per week excellent product.

                    • Was this a gift?:
                    • Yes

                    Comment on this review

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                    Do you have questions about this product?

                    get answers from real customers and in-house experts with AnswerBox.

                    7 Questions | 8 Answers
                    Displaying questions 1-7
                    • Q:

                      Hey guys, unfortunately one of my dumbbells just broke. What happened was Disc 1 fell out, so I put it back into the stand. However, I accidentally had it facing the wrong way, so now the dumbbell is locked with the weight and I can't put it back in as the locking tab is facing the wrong direction. Is there any way I can fix this? Thanks!
                      Asked on 6/29/2014 by Jeff

                      1 answer

                      • CUSTOMER CARE

                        A:

                        Hi Jeff! We're sorry to hear this happened! Based on the description of the issue, the best way to get this resolved is to call into our Customer Care department at 1-800-605-3369 when you can be with the product so we can troubleshoot the issue with you and get it resolved. Our hours of operation are 6 am - 5 pm M-F, Pacific Time. We are closed on July 4, 2014 in observance of the Independence Day holiday.

                        Answered on 7/3/2014 by Anonymous
                    • Q:

                      how big is the handgrip space? My husband is 6'4" and has large hands, so want to make sure they will be roomy enough
                      Asked on 4/17/2014 by Melinda from london, ontario Canada

                      1 answer

                      • CUSTOMER CARE

                        A:

                        Hi Melinda! The length of the grip is 4 inches.

                        Answered on 4/25/2014 by Anonymous
                    • Q:

                      Will these dumbells work with the same stand as the 552 dumbells?
                      Asked on 1/3/2013 by Anonymous

                      1 answer

                      • CUSTOMER CARE

                        A:

                        Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.

                        Answered on 1/7/2013 by AH from Vancouver, WA
                    • Q:

                      How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.
                      Asked on 5/21/2011 by Chris from Jersey

                      2 answers

                      • CUSTOMER CARE

                        A:

                        Hello Chris- The 1090s are a little larger than the 552s. They are still easy to use for your workouts. The handle is slightly longer to accommodate the weight that it can hold.

                        Answered on 1/28/2014 by NW
                      • A:

                        They are bulky, but not as bulky as a dumbell with a 25 lbs plate on each side. You should be able to do squats just fine if you are holding the dumbells at your sides.

                        Answered on 9/20/2012 by Mick from Orlando, FL
                    • Q:

                      this may sound dumb but is there any assembly required?
                      Asked on 5/13/2011 by Anonymous

                      1 answer

                      • CUSTOMER CARE

                        A:

                        The dumbbells come fully assembled, one dumbbell to a box.

                        Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
                    • Q:

                      Does it come with the stand?
                      Asked on 4/7/2011 by Anonymous

                      1 answer

                      • CUSTOMER CARE

                        A:

                        The Bowflex 2-1 stand is sold separately.

                        Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
                    • Q:

                      Are these dumbells sold as a set
                      Asked on 3/10/2011 by Anonymous

                      1 answer

                      • CUSTOMER CARE

                        A:

                        Yes

                        Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
                    Displaying questions 1-7

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