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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

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Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I am here to tell you about the experience I have had with the SelectTech 1090s, 5.1 bench, stand, and mat. I cannot begin to tell the world how unbelievably easy it is with this combination to get in shape and quick. I have cancelled my gym membership, and now do every workout necessary from the comfort of my own home.

Scott F.  Phoenix, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 3 years on parts

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

3 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 1090 Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 2-10 business days*
Hawaii/Alaska $324.99 2-10 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.7

(based on 616 reviews)

Ratings Distribution

  • 5 Stars

     

    (421)

  • 4 Stars

     

    (183)

  • 3 Stars

     

    (10)

  • 2 Stars

     

    (2)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (583)
  • Multifunctional (491)
  • Durable (488)
  • Compact (456)
  • Targets muscles (403)

Cons

  • Heavy / bulky (17)
  • Pricey / poor value (8)
  • Flimsy (7)
  • Limited use (7)
  • Difficult to use (6)

Best Uses

  • General fitness (522)
  • Body building (469)
  • Sports training (365)
  • Weight loss (319)
  • Strength training (5)
    • Reviewer Profile:
    • Casual/ recreational (258), Gym rat (201), Enthusiast (129), Competitive athlete (21), Rarely work out (4)
    • Was this a gift?:
    • No (535), Yes (77)

Most Liked Positive Review

 

Pretty Good

I do a lot of home workouts like Spartacus, P90X, P90X2, rip:60, Insanity, etc. I also do my own custom workouts and having all the weights from 10 to 90 lbs...Read complete review

I do a lot of home workouts like Spartacus, P90X, P90X2, rip:60, Insanity, etc. I also do my own custom workouts and having all the weights from 10 to 90 lbs available at the turn of a dial is very convenient and time efficient. It comes with a DVD that goes through safety tips and a lot of exercises.

Things to consider:
The metal handles are textured so that you can get a good grip, but is uncomfortable and leaves marks on your hands when you are using the heavier settings. Using gloves solves this problem though. On a side note, a friend lent me his 552s and those have rubberized grips that are actually comfortable.
They are much wider than regular dumbells, but that's pretty much expected for any adjustable dumbell set.
I bought these on sale, but they were still a bit pricey. You can justify it as an investment in your health though and it's much cheaper than buying a whole rack of weights.
On my units, the plasticy material that the numbers on the dial are made of were coming off a little. I stopped noticing it after a while though.
Finally, these units are sturdy, but probably wouldn't do well if you're too rough with them. As they mention in the provided DVD, they are a piece of "technology" and should be treated with care. I try to be relatively gentle with them, but accidents do happen sometimes.

VS

Most Liked Negative Review

 

change of handle required

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase...Read complete review

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase until they get smart and put the same comfortable grip on the 1090 that you find on the 552.

Reviewed by 616 customers

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4.0

Great Dumbbells For Work Outs

By DJ

from Manteca, CA

About Me Avid Athlete

Verified Buyer

Pros

  • Compact
  • Easy To Use
  • Multifunctional
  • Targets Muscles

Cons

    Best Uses

    • Body Building
    • General Fitness
    • Sports Training
    • Weight Loss

    Comments about Bowflex SelectTech 1090 Dumbbells:

    I use this product to help with my workouts. It's great to be able to select different weights intead of having several weights to perform the same function. I can easily increase the weight in my workouts by a turn of a dial. They aren't rock solid as a regular free weight but it gets the job done in my honest opinion.

    The only reason I gave it 4/5 stars is that one of the handle was either damaged or not 100% when I received it. I'm currently waiting for a replacement unit.

    • Was this a gift?:
    • No

    Comment on this review

     
    4.0

    Convenient and easy to use

    By Can am mom

    from Hershey, NE

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Compact
    • Easy To Use
    • Sturdy
    • Targets Muscles

    Cons

    • Bulky

    Best Uses

    • Body Building
    • General Fitness

    Comments about Bowflex SelectTech 1090 Dumbbells:

    Great workout for the upper body. A lot more convenient than free weights and very easy to use. The video gives great instructions for proper form and specific exercises to target intended muscles. You can feel that you are doing something. A little too bulky to use for some strength training moves.

    • Was this a gift?:
    • Yes

    Comment on this review

     
    4.0

    Love these, but they can be bulky.

    By Mebbers

    from Indiana

    About Me Gym Rat

    Verified Buyer

    Pros

    • Easy To Use
    • Multifunctional
    • Sturdy
    • Targets Muscles

    Cons

    • Bulky

    Best Uses

    • Body Building
    • General Fitness
    • Sports Training
    • Weight Loss

    Comments about Bowflex SelectTech 1090 Dumbbells:

    I love being able to use free weights at home. These take up little space. They can be a bit bulky when doing some exercises. BUT, I love them and am very happy with my purchase. Extremely easy to use. Would recommend to anyone. We also have a BowFlex, so the combination of it and the Bow Tech Dumbbells make for an exceptional workout at home.

    • Was this a gift?:
    • No

    Comment on this review

     
    4.0

    Great so far

    By Dwin

    from Detroit, MI

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Compact
    • Easy To Use

    Cons

      Best Uses

      • General Fitness

      Comments about Bowflex SelectTech 1090 Dumbbells:

      So far so good, I got this about a week ago and I have used them everyday. They work fine and adjusting the wight is easy.

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      Awesome Equipment

      By Juan V.

      from Cibolo Tx.

      About Me Casual/ Recreational

      Verified Buyer

      Pros

      • Compact
      • Easy To Use
      • Multifunctional
      • Sturdy

      Cons

        Best Uses

        • Body Building
        • General Fitness
        • Sports Training
        • Weight Loss

        Comments about Bowflex SelectTech 1090 Dumbbells:

        Definitely the best adjustable dumbbells in the market by far!

        • Was this a gift?:
        • No

        Comment on this review

         
        5.0

        A must have!!!

        By Red

        from Lemoore

        About Me Casual/ Recreational

        Verified Buyer

        Pros

        • Compact
        • Easy To Use
        • Multifunctional
        • Sturdy

        Cons

          Best Uses

          • Body Building
          • General Fitness

          Comments about Bowflex SelectTech 1090 Dumbbells:

          I use this product along with my Bowflex machine, I can feel my muscles hurting (a good way) after using this product. Absolutely awesome.

          • Was this a gift?:
          • Yes

          Comment on this review

           
          4.0

          Great product

          By Kevin

          from Marin, CA

          About Me Avid Athlete

          Verified Buyer

          Pros

          • Compact
          • Easy To Use
          • Sturdy

          Cons

            Best Uses

            • Body Building

            Comments about Bowflex SelectTech 1090 Dumbbells:

            Great all in one product! Other reviews complain of grip issues, I just use wrist straps

            • Was this a gift?:
            • No

            Comment on this review

             
            4.0

            great for space

            By Ready for fun

            from PSL Florida

            About Me Casual/ Recreational

            Verified Buyer

            Pros

            • Compact
            • Easy To Use
            • Multifunctional
            • Sturdy
            • Targets Muscles

            Cons

              Best Uses

              • General Fitness
              • Sports Training

              Comments about Bowflex SelectTech 1090 Dumbbells:

              They seem to be well bulit, and easy to adjust weight..

              • Was this a gift?:
              • No

              Comment on this review

               
              5.0

              1090 Dumbbell Review

              By Breeze

              from Pittsburg, KS

              About Me Casual/ Recreational

              Verified Buyer

              Pros

              • Compact
              • Easy To Use
              • Multifunctional
              • Sturdy

              Cons

                Best Uses

                • General Fitness

                Comments about Bowflex SelectTech 1090 Dumbbells:

                Dumbbells are very easy to use, change weight very easy and smooth. I thought that they were a bit large but after using them I have had no problems with the size. I wanted these for 3 years and final just bought them and I have loved the purchase every since. No regrets on this purchase. Customer Service was great and were willing to help with anything I needed. After the purchase I received some great coupons for other products. I will be getting the 5.1 Bench to make a all around perfect package. Any workout you want to can be done with the 1090 Dumbbells, Thanks Bowflex

                Everyone should buy the stand to go with this product, dumbbells sit at the perfect height when your done with your reps.

                • Was this a gift?:
                • No

                Comment on this review

                 
                5.0

                Perfect experience. For everyone

                By yasin the big gun

                from bloomfield. nj

                About Me Gym Rat

                Verified Buyer

                Pros

                • Compact
                • Targets Muscles

                Cons

                  Best Uses

                  • Body Building
                  • Sports Training

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  All I have to say. My experience with. It. Works for me

                  • Was this a gift?:
                  • No

                  Comment on this review

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                  Do you have questions about this product?

                  get answers from real customers and in-house experts with AnswerBox.

                  7 Questions | 8 Answers
                  Displaying questions 1-7
                  • Q:

                    Hey guys, unfortunately one of my dumbbells just broke. What happened was Disc 1 fell out, so I put it back into the stand. However, I accidentally had it facing the wrong way, so now the dumbbell is locked with the weight and I can't put it back in as the locking tab is facing the wrong direction. Is there any way I can fix this? Thanks!
                    Asked on 6/29/2014 by Jeff

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hi Jeff! We're sorry to hear this happened! Based on the description of the issue, the best way to get this resolved is to call into our Customer Care department at 1-800-605-3369 when you can be with the product so we can troubleshoot the issue with you and get it resolved. Our hours of operation are 6 am - 5 pm M-F, Pacific Time. We are closed on July 4, 2014 in observance of the Independence Day holiday.

                      Answered on 7/3/2014 by Anonymous
                  • Q:

                    how big is the handgrip space? My husband is 6'4" and has large hands, so want to make sure they will be roomy enough
                    Asked on 4/17/2014 by Melinda from london, ontario Canada

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hi Melinda! The length of the grip is 4 inches.

                      Answered on 4/25/2014 by Anonymous
                  • Q:

                    Will these dumbells work with the same stand as the 552 dumbells?
                    Asked on 1/3/2013 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.

                      Answered on 1/7/2013 by AH from Vancouver, WA
                  • Q:

                    How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.
                    Asked on 5/21/2011 by Chris from Jersey

                    2 answers

                    • CUSTOMER CARE

                      A:

                      Hello Chris- The 1090s are a little larger than the 552s. They are still easy to use for your workouts. The handle is slightly longer to accommodate the weight that it can hold.

                      Answered on 1/28/2014 by NW
                    • A:

                      They are bulky, but not as bulky as a dumbell with a 25 lbs plate on each side. You should be able to do squats just fine if you are holding the dumbells at your sides.

                      Answered on 9/20/2012 by Mick from Orlando, FL
                  • Q:

                    this may sound dumb but is there any assembly required?
                    Asked on 5/13/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The dumbbells come fully assembled, one dumbbell to a box.

                      Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
                  • Q:

                    Does it come with the stand?
                    Asked on 4/7/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The Bowflex 2-1 stand is sold separately.

                      Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
                  • Q:

                    Are these dumbells sold as a set
                    Asked on 3/10/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Yes

                      Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
                  Displaying questions 1-7

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