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SKU: 140003
Model Number: ST025

Bowflex® SelectTech® 3.1 Series Bench

Turn your workout area into the ultimate home gym. Adjusts to one of four positions for a variety of new and powerful exercises. Ideal for dumbbell, barbell and cage use.

Product Rating

Product Features

Transform your workout space.

It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex® Adjustable 3.1 Series Bench is a must-have addition to any workout area. It will turn your space into the ultimate home gym.

  • Adjusts to four different positions (45°, 90°, flat and decline) for workout versatility!
  • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.
  • Adds an incredible amount of variety to your routine - you can perform over 30 exercises.
  • Comes standard with a removable leg hold-down brace for added decline position support.
  • Guarantee: Work out on your adjustable bench at home for 6 weeks. If you choose to return it for any reason during that time, you can get a full refund (less shipping and handling).
  • Warranty: 15-Year warranty on the frame construction. 1-Year warranty on the upholstery.
  • Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
Product Details
Number of Positions 4
Bench Positions Flat, 45 degrees, 90 degrees, decline
Wheels for Storage Yes
Dimensions 56" L x 26" W x 20" H (142.25 x 66 x 51 cm)
Warranty 15-years frame, 1-year upholstery
Guarantee Work out on your adjustable bench at home for 6 weeks. If you choose to return it for any reason during that time, you can get a full refund (less shipping and handling).
Maximum Load 480 lbs (218 kg)

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REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 3.1 Series Bench
 
4.3

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (4)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (1)

  • 1 Stars

     

    (0)

80%

of respondents would recommend this to a friend.

Pros

  • Comfortable (6)
  • Easy to use (6)
  • Durable (4)
  • Easy storage (4)
  • Easy to set up (4)

Cons

    Best Uses

    • Strength training (6)
    • General fitness (5)
      • Reviewer Profile:
      • Casual/ recreational (4)
      • Was this a gift?:
      • No (6)

    Reviewed by 6 customers

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    Displaying reviews 1-6

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    (1 of 1 customers found this review helpful)

     
    5.0

    Good Product

    By Wheelburr

    from Denver, Co

    About Me Casual/ Recreational

    Pros

    • Comfortable
    • Easy Storage
    • Easy To Use
    • Quiet
    • Strengthens
    • Sturdy

    Cons

      Best Uses

      • General Fitness
      • Low Impact Exercise
      • Strength Training
      • Weight Loss

      Comments about Bowflex SelectTech 3.1 Series Bench:

      Very happy with this bench. Have owned it for over a year and have no complaints.

      • Was this a gift?:
      • No

      Comment on this review

      (2 of 4 customers found this review helpful)

       
      4.0

      SelectTech products are the real deal.

      By R.J.

      from Windsor, ON Canada

      About Me Casual/ Recreational

      Pros

      • Comfortable
      • Easy Storage
      • Easy To Set Up
      • Easy To Use
      • Strengthens
      • Sturdy
      • VERSATILE

      Cons

        Best Uses

        • General Fitness
        • Low Impact Exercise
        • Performance Training
        • Strength Training
        • Weight Loss

        Comments about Bowflex SelectTech 3.1 Series Bench:

        I just wanted to write to you to express my satisfaction with you line of SelectTech dumbells and equipment. As a beginner to the exercise scene, I originally purchased a set of 552 Dumbells and a 3.1 bench over 5 years ago. To my surprise, I quickly gained strength to the point where I needed to upgrade to a higher weight capacity. It was at that time I handed my 552 dumbells down to a friend and purchased a set of 1090 dumbells and the 5.1 adjustable bench, of which I still use to this day. They have both lasted the test of time and have yielded great results, so thank you for building such an innovative and durable product.

        • Was this a gift?:
        • No

        Comment on this review

        (4 of 4 customers found this review helpful)

         
        5.0

        Very pleased

        By Michael

        from Greenville, SC

        About Me Casual/ Recreational

        Pros

        • Comfortable
        • Easy Storage
        • Easy To Set Up
        • Easy To Use
        • Sturdy

        Cons

          Best Uses

          • General Fitness
          • Strength Training

          Comments about Bowflex SelectTech 3.1 Series Bench:

          It is very easy to roll this bench into the corner to get it out of the way when I'm not using it. It is very sturdy and well designed. I've studied the pictures of the 5.1 series bench and from the looks of it you only seem to get two more incline positions. For my purposes the 3.1 is a significantly better value.

          • Was this a gift?:
          • No

          Comment on this review

          (18 of 18 customers found this review helpful)

           
          5.0

          Excellent Bench

          By -dave

          from Pittsburgh, Pa.

          About Me Avid Athlete

          Pros

          • Comfortable
          • Easy To Set Up
          • Easy To Use
          • Very sturdy

          Cons

            Best Uses

            • General Fitness
            • Strength Training

            Comments about Bowflex SelectTech 3.1 Series Bench:

            I've weight trained for years,every bit as good as the 5.1 bench, but cheaper. Very good construction, heavy duty. Well worth the money, can't go wrong. Recommend highly.....

            • Was this a gift?:
            • No

            Comment on this review

            (16 of 16 customers found this review helpful)

             
            5.0

            great bench!

            By That Guy

            from Maine

            About Me Gym Rat

            Pros

            • Comfortable
            • Easy Storage
            • Easy To Set Up
            • Easy To Use
            • Quiet
            • Sturdy

            Cons

              Best Uses

              • General Fitness
              • Strength Training

              Comments about Bowflex SelectTech 3.1 Series Bench:

              Really great bench, not flimsy at all and extremely comfortable. Really good incline angles and decline is great for doing ab exercises. The wheels are a good feature for accessibility. Worth the money for an awesome bench.

              • Was this a gift?:
              • No

              Comment on this review

              (9 of 100 customers found this review helpful)

               
              2.0

              dont wast your money

              By RG

              from NY

              About Me Casual/ Recreational

              Pros

              • Comfortable
              • Easy To Use

              Cons

              • NONE

              Best Uses

              • Strength Training

              Comments about Bowflex SelectTech 3.1 Series Bench:

              its ok but now i want a 5.1 they should take this product off and just sell the 5.1 if they realy want to help people work outs

              • Was this a gift?:
              • No

              Comment on this review

              Displaying reviews 1-6

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              Do you have questions about this product?

              get answers from real customers and in-house experts with AnswerBox.

              7 Questions | 7 Answers
              Displaying questions 1-7
              • Q:

                How much does the bench itself weigh?
                Asked on 2/25/2013 by WickedGirl from Spotsylvania, Va

                1 answer

                • CUSTOMER CARE

                  A:

                  The Bowflex SelectTech 3.1 Series Bench weighs approximately 55 lbs.

                  Answered on 2/26/2013 by AH from Vancouver, WA
              • Q:

                Can you verify "maximum user weight - 300lbs" means the person only. In other words, if I'm 200lbs and lift 150lbs weight set, have I exceeded the weight limit of the bench by 50lbs or am I 100lbs under the weight limit of the bench?
                Asked on 3/9/2011 by Anonymous

                1 answer

                • A:

                  It says is the manual that the maximum user weight should not exceed 300 lbs and the maximum lifting load should not exceed 180 lbs. This means that as long as the total weight on the bench does not exceed 480 lbs, then you're in the clear. In the manual (page 2) there is an illustration that shows a man and a dumbbell with the proper and improper weights.

                  (download manual at http://download.nautilus.com/supportdocs/AM_OM/Bowflex/BFX_ST_3.1bench_AM-OM_RevB_web.pdf)

                  Answered on 3/20/2012 by Wade from Stone Mountain, GA
              • Q:

                Can this bench be used in conjunction with a Bowflex Extreme?
                Asked on 3/4/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  No, this bench is not designed for use with Bowflex Home Gyms.

                  Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
              • Q:

                Does this bench function in flat, decline and incline positions?
                Asked on 3/3/2011 by linda from san diego, CA

                1 answer

                • CUSTOMER CARE

                  A:

                  Yes, the positions are: 90 degrees, 45 degrees, flat, decline.

                  Answered on 3/4/2011 by RC from Nautilus WHQ, Vancouver, WA
              • Q:

                does the seat raise on this one
                Asked on 2/23/2011 by j

                1 answer

                • CUSTOMER CARE

                  A:

                  It does not. That feature is available on the 5.1 series bench.

                  Answered on 2/24/2011 by RC from Nautilus WHQ, Vancouver, WA
              • Q:

                Is there an assembly/disassembly manual on line anywhere? Thanks.
                Asked on 2/23/2011 by Anonymous

                1 answer

              • Q:

                How easy is it to stow? Does it fully collapse?
                Asked on 2/18/2011 by Anonymous

                1 answer

                • CUSTOMER CARE

                  A:

                  The machine's dimensions are 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm). No, the frame does not collapse for storage.

                  Answered on 2/21/2011 by SW from NLS-WHQ
              Displaying questions 1-7

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