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Bowflex® SelectTech® App

New! Dial Up Your Results

IT'S ALL HERE. The Workouts You Need.
The Motivation You Crave. The Best Results.
In our FREE iOS app!

iPhone App Store
  • Workouts

    Whether you're looking for size, strength, cardio or something in between, the NEW SelectTech® Trainer App has workouts tailored to meet your goals. These customizable workouts are fun, motivating and push your body to new limits. As you navigate through the app, you'll choose from a great selection of themed workouts, body part-focused training sessions and our signature 6-week Programs. As you progress, every workout presents new moves and challenges for a completely different workout.


    With the Bowflex® SelectTech® Trainer App you play the DJ. Select your favorite playlist or album and get moving! You favorite tracks will play uninterrupted as our professional trainer guides you through each exercise providing tips, encouragement and motivation along the way. Already have perfect form and don't need a personal trainer? Simply disable the trainer audio and go solo.

  • Tracking & Accountability

    Drop that pen and paper. Reps, weight, scoring, reminders... we've crammed every tracking feature imaginable in here so YOU can succeed. Whether it was yesterday or last week, you'll never miss a step and know you're making gains. Plus, your personal profile screen tracks every workout and shows how you stack up against the rest of the world. Now you're worldwide.

  • Store

    Many of the workouts are FREE, but when you're looking to upgrade to SelectTech® 552's, 1090's or perhaps incorporate a stand or bench, our store makes it easy. Take your workout to the next level with recommended hot products and seamlessly purchase new gear from your mobile device or tablet.

Get the Bowflex® SelectTech® Trainer App Today

Take Your SelectTech® Dumbbell workouts to the next level.

Download the FREE app
iPhone App Store

Frequently Asked Questions

  • How much is the app?

    The Bowflex® SelectTech® Trainer app is free to download. There are many workouts and features available with this free download. Additionally, the app includes a number of premium workouts that are in-app purchases. There is no additional download needed for these in-app purchases — they simply "unlock" the content.

  • Is the app only compatible with the iPhone?

    No. While the app must be downloaded from the iPhone portion of the iTunes store, it also works on the iPod touch, iPad and iPad mini.

  • Do I need to register to use the app?

    No. You can use the app as a "guest" and enjoy the workout programs that are provided. However, registration allows you to take advantage of the workout tracking features included with the app. It also helps us gather feedback and develop new features that will make the app even better.

  • Do I need SelectTech® dumbbells to use the app?

    No! While the workouts are custom-designed for use with the Bowflex® SelectTech® dumbbells, anyone who owns free weights and wants a great workout should download this app.

  • Can I listen to my own music during the workout?

    Yes, you can listen to any music on your device and also choose to have a trainer lead you through a workout. The music volume adjusts appropriately when the trainer is talking.

  • What are Flex Points?

    Flex Points are built into the app to encourage frequent use and provide motivation. Use Flex Points to compare and compete with your friends, family and the rest of the world! Flex points have no monetary value.